Neck Release

This is the best thing ever…

Add this simple neck release after your workout and feel tension through your shoulders and neck start to let go.

1. Take a towel (standard size or even a gym towel will do) and wrap it around your neck.

2. Then twist it twice and pull down on the ends.

3. Roll your neck around – 10x right then 10x left

4. Take the towel off and enjoy your new stress free neck!

Christie Preston