Countdown Bodyweight Challenge
This. Workout. Is. Insane.
If you're looking to up the anti with your bodyweight training give this workout a try. Don't say I didn't warn you!
:: Click and print this workout to take with you ::
Start from top to bottom. Make sure you have a water bottle and take breaks when you need them. After each exercise I made sure to take in a little bit of water and just mentally rest for a second. The hardest part of this workout by FAR are the first two exercises. After that it's all a piece of cake in comparison!
Speed with proper form is the goal for this workout.
Try to beat my time: 21 minutes 17 seconds. Good luck and let me know how it goes!